Bodybuilding Program Basics

To start your Bodybuilding routine and train smart, you need to take 4 basic steps:

1. First Things First- You need to understand the relationship of weight, reps and sets that fit you to build muscle.
2. Routine Order - Routines must be assembled in a logical fashion to effective and efficient. Also every body part should be worked within the week. Here you find arrangement of routines without the specific exercises. You will need to add exercise, weight amount and reps to complete a routine here.
3. Training Muscle Group or Exercises - Now that you have picked your routine order, you need to put exercises in for each body part. See section 3 below for general machines that work the muscle groups. If you want a more advance routine go to specific body part exercises
4. Training with Good Form- Failure to train correctly can result in injury and ineffective results.

1. FIRST THINGS FIRST

How Many Rep and Set? How Much Weight?

2. ROUTINE ORDER

Routines with 3 Workouts Per Week

Push Pull Routine-The Most Efficient Bodybuilding Routine on the Planet (A Good Starter Routine)

Torso and Appendages Routine- For Outstanding Gains

Routines with 4 Workouts Per Week- Bit More Aggressive

Ski Slope Routine- Blasts New Gains into Body

3. HOW TO TRAIN A BODY PART

Which Equipment-Which Muscles?

4. TRAINING WITH GOOD FORM FOR RESULTS AND SAFETY

Which Muscles Are You Training Anyway?