ARMS-Biceps
Seated Dumbbell Curls
Alternate Standing Dumbbell Curls
One Arm Concentration Curls
Standing Barbell Curls
Standing E-Z Barbell Curls
Bent Over E-Z Barbell Curls
Double Bicep Pose-Sweat Eventually Hardens to Muscle
One Arm Hammer Curls
One Arm Cable Curls
ARMS-Triceps
Cable Pushdowns
Bent Over Tricep Kickbacks
One Arm Behind the Head Extensions
One Arm Behind the Head Extensions-Alternate View
Two Arm Behind the Head Extensions
EZ Bar Standing- Behind the Head Extensions
ARMS-Forearms
Forward Forearm Curls
Reverse Forearm Curls
BACK
Seated Cable Rows
CHEST
Flat Bench Chest Flies
SHOULDERS
Seated Dumbbel Presses
Alternating Front Deltoid Flies
Bent Over Rear Deltoid Dumbbell Flies
Standing Side Lateral Deltoid Flies
Standing Dumbbell Shrugs for Traps
LEGS
Squats
CALVES
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