To build a great Bodybuilding routine you need to take 3 basic steps:
- First Things First- You need to understand the relationship of weight, reps and sets that fit you to build muscle.
- Routine Order - Routines must be assembled in a logical fashion to effective and efficient. Also every body part should be worked within the week. Here you find arrangement of routines without the specific exercises. You will need to add the specific exercises, weights and reps to complete a routine here.
- Specific Routines - Here you find not only the order of routines but also the specific exercises performed. In other words, the Routines are ready to use. Simple add your weight, sets and reps and you are good to go.
FIRST THINGS FIRST
How Many Rep and Set? How Much Weight?
ROUTINE ORDER
Routines with 3 Workouts Per Week
Push Pull Routine-The Most Efficient Bodybuilding Routine on the Planet New (Read Me first)
Torso and Appendages Routine- For Outstanding Gains
Routines with 4 Workouts Per Week
Ski Slope Routine- Blasts New Gains into Body
Routines with 6 Workouts Per Week
Ramp Up Routine to Muscle Up
SPECIFIC ROUTINES
Heavy 3: Light 3-Randy's Proven Routine
Scott Jameson's Routine- My Favorite
Nick's Routine
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