Bodybuilding Program Basics

Getting Started
Attitudes For Success
Cutting the fat
Preventing Injuries
Supplements that Work
Training Muscle Groups
Posing Basics
Training to Gain
Routines
Posing Photos
Training Photos
Inspiring and Results Photos
Creating Bodybuilder Look

Bodybuilding Program
for Serious Trainers

Hardcore Attitudes
Isolated Muscle Training
Ripping for a Contest
Training Muscle Groups
Training to Gain
Steroids
Heavy Duty Routines
Prohormones
Training with Injuries

Bodybuilding Training after 40

Bodybuilding Program Basics | Inspiring Photos

(push F11 key to view full screen) Next

Brandon Curry In 2005 Brandon weighed 186. In 2007, just two years later, he competed at 217 at the age of 24. Destined for the Pro's and on the cover of many of the Muscle Magazines, this guy is going places. I met Brandon briefly at the Arnold Classic Expo. A very nice guy too!

Brandon 2005 at 186 (Now 217 in 2007)

Sweat eventually hardens to Muscle".....Scott