1F- Protein is used for all functions listed

2B- There are 20 standard amino acids, but only 9 of them are essential. These nine are not be made by the body.

3A- Whey, because it is fast digested, has an amino acid pattern superior to soy, and does not speed up the metabolism as much as whole food protein.

4B- The majority of our energy come from carbs, fats and proteins, and only a small percentage from amino acids.

5D- 270 grams/day or 1.5 grams per pound of body weight.

6B- Egg protein has a better biological value than milk protein but not better BCAA ratio.

7A- Egg protein contains more of the sulfur-containing aminos Methionine and Cysteine than milk protein.

8E- Biological value is enhanced by the all factors.

9B- Besides being packed with protein, meat is a great source of B vitamins, zince and iron.

10A- 99% of ingested protein is absorbed in the small intestines. Only 1% is expelled.

11E-Complete means containing all 20 essential aminos in the correct raio. Milk, soy and eggs are complete, and even though rice and beans are separately incomplete, when ingested together they are complimentarily complete.

12A- Milk has a higher biological value and NPU ratio than soy or rice or beans.

13D- Arginine and glutamine are non essential. Isoleucine, leucine, lysine and valine are all essential.

14A- Protein does raise both HGH and IGF-1 levels.

15A- Stacking carbs adn protein does increase protein utilization.

16B- Consuming slow digesting proteins like casein before bed helps suppress the rate of muscle breakdown.

17E- Biological Value si suppressed by all.

18A- Whey protein has demostrated an optoid effect.

19B- Sorry I had to have one trick question. Berzelius did discover proteins in 1838 not 1834. Question remind you of some teacher that asked mindless question with dates.

20B- Cauliflower has only 2.3 grams of protein per cup.

21E- Protein is provides all these functions.

Sweat eventually hardens to Muscle".....Scott

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