Record your answers and check here for answers.
1. Proteins are used for which of the following?
A. Making essential hormones and enzymes.
B. Maintaining body fluid balance through blood pressure.
C. Muscle and tissue growth.
D. Regulating the pH, or acid-base balance, in the blood.
E. Muscle and tissue repair.
F. All of the above.
2. True or false: There are 22 essential amino acids.
A. True
B. False
3. Which protein is best to tale immediately following a workout?
A. Whey
B. Casein
C. Soy
D. Whole food protein source
4. True or False: We get most of our energy from amino acids.
A. True
B. False
5. The daily protein intake suggested for a 180-pound bodybuilder is:
A. 80 g/day
B. 100g/day
C. 150 g/day
D. 270 g/day
6. True or False: Egg protein has a better BCAA ratio than milk protein.
A. True
B. False
7. True or False: Egg protein has a higher amount of the sulfur-containing amino acids than complete milk proteins?
A. True
B. False
8. Protein biological value (BV) is enhanced by which of the following?
A. Small servings of proteins.
B. fasting and under-eating.
C. Free-form amino acid supplementation
D. Probiotics
E. All of the above
9. Protein biological value (BV) is enhanced by which of the following?
A. Small servings of proteins.
B. fasting and under-eating.
C. Free-form amino acid supplementation
D. Probiotics
E. All of the above.
9. True or False: Meat proteins are a great source of vitamin E, magnesium and arginine.
A. True
B. False
10. True or False: Only 1% of ingested protein is typically excreted in the feces.
A. True
B. False
11. Which of the following foods is the best complete sources of protein?
A. Milk
B. Rice and beans
C. Soy
D. Eggs
E. All of the above
12. Which of the following foods is the best source of protein?
A. Milk
B. Rice and beans
C. Soy
13. Which of the following are essential amino acids?
A. Isoleicine, Leusine, Lysine, and Aginine
B. Leucine, Lysine, Arginine, and Glutamine
C. Isoleucine, Leucine, Arginine and Glutamine
D. Isoleucine, Leucine, Lysine and Valine
14. True or False: Protein raises growth hormone (HGH) and insulin-like growth factor-1 (IGH-1) levels.
A. True
B. False
15. Consuming carbohydrates with protein:
A. Increases protein utilization
B. Impedes protein utilization
16. Which protein is best consumed before bed?
A. Whey
B. Casein
C. None. It’s not good to eat before bed.
17. Protein Biological Value is suppressed by:
A. Low Calorie intake
B. Food Processing
C. Excessive intake of dietary fiber
D. Body Stress
E. All of the above.
18. True or False: Whey Protein Contains Quadrapeptides which have been shown to have pain killing effects.
A. True
B. False
19. Proteins were discover by Jon Jakob Berzelius in 1834
A. True
B. False
20. One cup of cauliflower contains 4 grams of protein?
A. True
B. False
21. Which of the following is protein needed for?
A. Repairing Muscle Tissue
B. Providing energy when carbohydrates are not available
C. Making essential hormones
D. Transporting various ligands
E. All of the above.
Check here for answers.
Sweat eventually hardens to Muscle".....Scott
This article is property of Bodybuilding Program Zone and may not be reproduced without written permission from Scott Jameson. Besides it wouldn't be right....Scott
