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Bodybuilding
Program Basics
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Training
for Competition
Planning
An Effective Bodybuilding Routine For Your Lifestyle by
James Jordan
You can have all the knowledge in the world about
bodybuilding but if you don't have a plan you can follow
and actually do it you will remain just another muscle
wannabe nerd!
So in Lesson Four we are going to cover important aspects
of putting together an executable and followable bodybuilding
routine to gain muscle as fast as you humanly can!
If you missed any of the previous lessons you can get
them here: http://www.gainmuscleandlosefat.com
Bodybuilding RoutineTip-32:You Must Be Consistent.
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When putting together a bodybuilding routine you can
follow you need to make it so you can consistently follow
it! It is nice to have all these lofty intentions of
how your going to change your life completely to gain
muscle but this is not realistic and ends up in failure!
When making a plan take into consideration your commitments
and realistically assess when will be the most likely
time you should workout in order to always follow through!
The same goes for your eating schedule!Be creative!
Bodybuilding Routine Tip-33:Make Your Bodybuilding
Routine As Easy As Possible --------------------------------------------------------------
I am not talking about your training here! But when
it comes to making a workout and eating plan you can
stick to, the easier it is for you to follow the more
likely you will follow it! For example if you are not
one to cook, don't make your schedule to cook for three
hours every morning before work. If you are not one
to get up real early then don't make a schedule that
has you working out at 5 am in the morning before work!
Bodybuilding Routine Tip-34:Plan Ahead -----------------------------------------------------------
Make your schedule before you start your weight gain
program and know it before you start! if you don't plan
ahead chances are way too high you won't follow through
with all your meals and workouts!
Bodybuilding Routine Tip-35:Stick To Your Plan! ------------------------------------------------------------
Stick to your bodybuilding routine no matter what! A
plan is there for a reason. Stick to it, be consistent
and you will see results! Mentally prepare to do this
and see yourself following through at night before you
go to bed.I pyche myself up for squat day for a full
day before by seeing myself squatting my goal weight
in my mind!
Bodybuilding Routine Tip-36:Consider A Training Partner
Or Coach To Keep You Accountable -------------------------------------------------------------------
When someone else is relying on you or you make a commitment
to a training partner or coach you are much more likely
to stick to your bodybuilding routine!
Bodybuilding Routine Tip-37: Educate Yourself On Weight
Gain And Muscle Growth To Keep Motivated. ------------------------------------------------------------------
By continually reading and learning about bodybuilding
you keep yourself motivated and involved in your plan.
Bodybuilding Routine Tip-38:Continually Challenge Yourself.
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Dont shy away from the challenge you face in bodybuilding,
face it head on!Plan your weights and goals ahead of
time and take progress measurements to motivate yourself
by your successes!
Bodybuilding Routine Tip-39:Make Your Routine Interesting.
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Most bodybuilding routines can get real stale faster
than you are putting on muscle by following them! Don't
be afraid to change up your bodybuilding routine but
of course this has to be done in an effective way. My
Four Phase Plan lays this all out for you so your bodybuilding
routine is always new, challenging and mindless to follow.
Bodybuilding Routine Tip-40:Keep Accurate and Scheduled
Measurements of Your Progress. -----------------------------------------------------------------
Right from the start of any bodybuilding routine keeping
accurate measurements is a must! By keeping accurate
and scheduled progress measurements you can quickly
and easily determine what you are doing wrong and what
you are doing right.
My book Underground Mass Secrets takes you through
doing this step by step and is the only source I know
of that provides a point by point trouble shooting section
to help you quickly correct your mistakes and quit wasting
time doing torture sessions in the gym for nothing!
Bodybuilding Routine Tip-41:Keep a Training And Diet
Log. ----------------------------------------------------------------
This goes along with keeping accurate and scheduled
measurements of your progress. It also helps you to
look back and see what you have been doing in your bodybuilding
routine that has given you good results. Another benefit
of having a training and diet log is it prevents you
from cheating on yourself.
By writing down everything that you are eating you
are less likely to eat junk food you did not have in
your plan.My course comes with a great easy to follow
system for tracking your progress,measuring bodyfat
and recording your training and diet to ensure fast
muscle gain without spinning your wheels!
You can read more about my complete easy to follow
muscle building course at http://www.gainmuscleandlosefat.com
About the Author
Get The full 51 lesson Build Muscle Mini Course Free
by
going to James Jordans site http://ww.gainmuscleandlosefat.com
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