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Bodybuilding
Program Basics
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Training
for Competition
Bodybuilding
Training Tips - From a Champion! by
Greg Ryan
Twenty two years ago I feel into the world of bodybuilding
by accident. I had absolutely no discipline, determination
or confidence in myself. After many championships, Television
shows, movie star clients and successful businesses
here are a few training tips that have kept me going
all these years.
1.MORE THAN JUST LOOKS: Realize exercise is more than
just having a great physique. It is about strengthening
the mind and heart and soul.
2.KEEP THE BIG PICTURE IN MIND: You will have good
days and bad days. One day at a time attitude.
3.BE SOLD OUT! No matter if you are a competitive bodybuilder
or just one who does it for a hobby, be sold out for
life to exercise.
4.LEAVE YOUR EGO AT THE DOOR. This one will be hard
for most of you to do. But to be a champion, you have
to get rid of your ego. Your mind is your biggest competitor.
In order to improve on your health you need to not be
self serving.
5.KNOWLEDGE IS POWER: If you think you know everything,
forget, stop right now. You never will. Continue to
learn all the time. Most importantly, share your knowledge.
6.HAVE FUN: Most people in bodybuilding are wound way
to tight. Loosen up a little.
7.ASK FOR HELP: If you do not know something, ask someone
who does.
8.MORE IS NOT BETTER: Put time limits on your workouts.
9.HAVE VARIETY: Never be afraid to change your exercise
routine around.
10.HAVE SYNERGY: Incorporate all areas of fitness.
Low body fat levels are more important than the size
of your biceps.
What every your goals are remember the big picture.
You are in this for life, even when the body is not
were you want it to be.
About the Author
Greg Ryan is a best selling author, former employee
of Kathy Smith, and high profile fitness expert. LOSE
WEIGHT IMMEDIATELY! Discover the common sense way to
lose weight with out dieting that the doctor's DON'T
want you to know. FREE MINI COURSE click here www.resolutions.bz
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