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Bodybuilding
Program Basics
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Nutritional
Supplements
Know
Your Bodybuilding Supplement - L-Tyrosine by
Rick Mitchell
L-tyrosine is a non-essential amino acid that plays
a role in the creation of protein. The body can make
it from the amino acid phenylalanine but nutritional
sources include animal meats, wheat, oatmeal and seafood.
It performs a multitude of important roles in the body
including the alleviation of depression, enhancement
of thyroid efficiency, strengthening of the immune system,
prevention of neurological degeneration and protection
of the skin.
Bodybuilders find it useful for several reasons:
1. It offsets the stress and fatigue associated with
intensive training.
2. It helps in the retention of muscular protein.
3. It heightens mental alertness thus helping to offset
mental fatigue.
With any amino acid supplement overdosing can lead
to weakness and nausea so care should be taken in applying
small doses and increasing them gradually until an optimum
level is reached. Bear in mind that many protein powders
and other supplements are fortified with amino acids
so check the labels carefully. The manufacturer's instructions
should be followed in all instances.
About the Author
Rick Mitchell is the creator of the bodybuildingadvisor.com
website that provides guidance and information to athletes
at all levels of bodybuilding experience. Go to Bodybuilding
Advice to learn more about the issues covered in this
article.
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