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Bodybuilding
Program Basics
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Nutritional
Supplements
Know
Your Bodybuilding Supplement - L-Carnitine by
Rick Mitchell
L-carnitine is synthesized in the body from the amino
acids lysine and methionine but it can also be found
in nutritional sources such as red meats, dairy products
and avocados. Its main role in the body is to help metabolize
food into energy. L-carnitine does this by transferring
long chain fatty acids into mitochondria where they
are oxidised to produce energy.
L-carnitine is heart friendly and has been used for
many years in the treatment of heart disease. Studies
have shown that it can increase the heart's output and
function, stimulate energy supply to the heart and improve
overall cardiac performance.
Many bodybuilders use it for the following reasons:
1. It promotes muscle growth.
2. It increases energy.
3. It helps to burn fat.
4. It helps to prevent muscle fatigue.
L-carnitine is a relatively safe supplement provided
the manufacturer's recommendations are followed. As
with all supplements, remain aware that l-carnitine
could be contained in other products so read the labels
carefully to ensure your daily intake does not exceed
four grams.
About the Author
Rick Mitchell is the creator of the bodybuildingadvisor.com
website that provides guidance and information to athletes
at all levels of bodybuilding experience. Go to Bodybuilding
Advice to learn more about the issues covered in this
article.
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