|
Bodybuilding
Program Basics
|
Nutritional Supplements
Benefit
of Whey Protein. by Kevin Doberstein
Feel free to use this article for your web site or
e-zine as long you include the author bio and make sure
all links are live and working. Please don't change
anything in the article. If you use the article, let
me know where. 25 years of blood, sweat and tears literally
go into my articles, please be courteous back. If you
can't abide by the guidelines, don't use my article!
I wish you the best success if you use my article. This
article is copyright protected by ©Nature Boy Bodybuilding
2005. Thanks so much! Kevin the Nature Boy.
Start of article.
Benefit of Whey Protein.
Here is the low-down on a much-talked about subject,
whey protein. It is the foundation of many bodybuilders'
diet.
I can't count the times that I've heard a conversation
that goes like this. Kevin, how is your Uncle Buck's
gout doing? Are you still driving that old Ford truck?
What is this Whey Protein all about? Well I thought
I should write an article about the protein madness.
This is a low tech, up front approach. I could get into
amino acid profiles or a study on how it effected mountain
goats in the Himalayan Mountains sex life when they
were fed high doses of 100% whey protein. But do you
really care about that? What you want to know is if
it is good for you or not.
How Whey Protein is Made.
Whey Protein is created by taking whey (a diary side
product) and processes it separating the protein from
the fat and carbohydrates. Then it can be further cross-filtered
and made into 100% whey protein. With all the fat and
carbohydrates nearly gone, it makes it cholesterol free.
Benefits of Whey Protein.
What I have found is that a lot of people think that
whey protein will add weight or make a person fat. Or
they think it tastes like cement mortar mix and will
give them gas. Some of the benefits of whey protein
are,
? It is a very lean protein with very little fat and
carbohydrates ? It is easily assimilated by the body's
digestive system. ?It is naturally high in Glutamine.
?It also mixes rather well in liquids. Whey Protein
Comparisons
Whey Protein (1 serving) Calories 110, Protein 23 grams,
Carbohydrates .5 grams, Fat .5 grams Prime Beef (5 ounces)
Calories 225 Protein 31 grams, Carbohydrates 0, and
Fat 10 grams 2 Pork Chops Calories 300, Protein 55 grams,
Carbohydrates 0, Fat 10 grams
Positive Growth From Whey Protein.
Nitrogen balance needs; as a bodybuilder you would
like to stay in a positive nitrogen balance to ensure
growth. A negative balance will make the body cannibalize
muscle tissue to feed the muscles you just worked. A
bad thing if you want growth. Nitrogen from protein
is the best way of receiving it. Egg and milk products
naturally high in nitrogen. Whey protein is excellent.
Loaded With Muscle Sparing Glutamine.
Glutamine is known to have a strong anticatabolic effect.
This action allows more efficient anabolism. The benefit
of glutamine in whey protein also helps recovery and
healing of muscle tissue from aggressive bodybuilding
workouts.
Benefit of Whey Protein Summary.
Whey protein is an excellent source of very lean protein.
It is relatively low in cost in comparison with other
protein sources like chicken, eggs or beef. Its light
consistency is great for mixing with liquids. Give it
a try!
There are some excellent recipes for whey protein you
can use for bodybuilding endeavors. You can check them
out at www.nature-boy-bodybuilding.com.
Copyright © Nature Boy 2005
Jeopardizing your health is the last thing Nature Boy
wants. Please check with your doctor before starting
a fitness program. We want to make this a healthy start
to a better lifestyle.
About the Author
Author Bio: Kevin Doberstein is a Certified Fitness
Trainer and has been a natural bodybuilder for the past
25 years. 15 years as a gym owner. Kevin was once quoted
"whey protein makes a good grout for bathroom tile".
For more articles about bodybuilding, bodyshaping and
nutrition you can visit his site and join his at www.nature-boy-bodybuilding.com.
You can join the Nature Boy bodybuilding Newsletter
for the latest information about bodybuilding fitness
at this site.. You can contact him at natureboy_bodybuilding@hotmail.com.
|
