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Bodybuilding
Program Basics
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Bodybuilding
Injuries
Stretch
Marks: The Facts! by
David Chandler
Stretch marks are purplish streaks and scars that normally
appear on the buttocks, hips, abdomen, breast, and arms.
They are a common side effect of growing too fast. They
form when the dermis (the middle elastic layer of your
skin) is stretched breaking down the elasticity in your
skin. As the elasticity breaks down, the skin tries
to reinforce itself with collagen in the over stretched
skin, thus causing stretch marks.
Factors that contribute to the formation of stretch
marks are:
Heredity - some skin types are just genetically predisposed.
If you mother had stretch marks, chances are you will.
Weight - excess rapid weight gain as found in pregnancy
and bodybuilding or to the other degree excessive weight
loss.
Skin type - Some skin types are dryer than others thus
having less elasticity, while well-hydrated skin tends
to have more elasticity.
Removal and prevention of stretch marks:
Surgical methods - Dermabrasion, chemical peel, and
advancement in laser treatments can be used to treat
stretch marks. As with any cosmetic surgery, age, skin
type, and even diet will influence the results.
Lotions and Crèmes - Advancements have been
made with over the counter crèmes. If you are
pregnant or body building, consult with your doctor
to begin a preventative treatment for stretch marks.
Diet - Maintain healthy hydrated skin by drinking plenty
of water. Hydrated skin keeps your skin soft, supple,
and less likely to develop stretch marks. Caffeinated
coffee, tea, and soda tend to dehydrate the skin leaving
you more vulnerable to stretch marks. Eat foods that
promote skin health such as foods high in zinc, vitamins
A, C, and D, and protein rich foods.
Remember that not all stretch marks are created equal.
They age and heal differently depending on the skin
type, heredity, diet, and hydration. In time, they will
fade, but the best advice is to maintain healthy skin,
which will minimize the effects of stretch marks if
they should occur.
For more information about stretch marks go to: http://www.stretchmarksinfocenter.com
choose to split train.
About the Author
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