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If there are two things I have a passion about, it is personal workout and helping others workout efficiently and effectively to build the body of their dreams.   If you are not sure where or how to transform your body this site is for you.  Here you will find the beginners workout plan for weight training, a basic diet plan and a 10 step quick start guide to point you in the right direction.

Hi my name is Scott Jameson and over the past 40 years of personal weight training, working out has moved so far from  the fundamentals of personal muscular gains to more of a business of selling the latest gimmick workout and video, and promoting expensive nutritional supplements that over promise and under deliver.  If you want to make solid lean muscular gains and transform your body, look no further.  My programs have helped thousands and  ill help you achieve results that will improve your physique. It is not too late.



Bodybuilding Program Zone

So whether you 15 or 50 start get started and transform your physique so will wonder what you are doing.  Find complete beginners workout routines, diet plans and 10 step quick start program here.   You will be glad you did.  Start by getting 3 easy to follow books.  Why pay a personal trainer when you can achieve results with a straight forward proven workout plan. I guarantee you will be satisfied. 



Start -Free 

The "10 Most Important Bodybuilding Lessons" will start you down the path to muscular gains.  If you have never stepped into a gym, this is a must read.  If you have questions like:

  • What are the keys to building muscle with every rep and set?
  • How can a training partner improve my workout?
  • How do I make the routine work for me?
  • How do I stay focused during my workout to maximize my gains?
  • How does diet improve my performance in the gym.
  • How can supplements produced lean muscle growth?
  • How does rest build muscle?

You must read the book?

"Bodybuilding Routines / Exercise Programs"  where we dig into a routine that works to build you muscle. 

  • 3 workouts per week - BEGINNERS
  • 4 workouts per week - BEGINNERS +
  • 5 workouts per week - INTERMEDIATE
  • 6 workouts per week - ADVANCED

Each workout trains every body part efficiently and effectively to maximize muscular gains. All routines contain specific exercises for each muscle group. 

This book will help you understand which exercises train which muscle groups and how to choose

  • right weight amount
  • reps to perform
  • sets to complete

to build your muscles fast.

"Muscle Building Diets and Supplements" are essential to building lean muscle.  Once you have performed an intense workout, it is time to recover the muscle to the new size.  In this book we address:

  • How to eat right and sample diet instructions.
  • How bulking (excess eating) fits into a building routine.

We will also cover the supplements keeping costs in mind.  I will address

  • The Bare Essentials
  • Beyond the basics
  • Optional but helpful supplements

Last but certainly not least, I will address pre and post workout supplements. Which pre workout supplement will get you the best workout possible.

Get both Build and Diet Books - Special Price for only $19.99        Please note these are downloadable e-books with zero shipping cost.

Easy to follow Workout Plans